The whole issue about counting calories - wise perspective by Misty Tripoli of Body Groove

One of our favorite Vivacity friends is Misty Tripoli, the amazing founder of Body Groove.  On a recent blog post, Misty talked about the dreaded approach of counting calories to lose weight - and how unhealthy that can be! 

Here's her blog post:

https://www.bodygroove.com/blogs/news/you-werent-born-to-count-calories

The New York Times article she references can be seen at this link:  

https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html

Here's to healthy eating!!!