One of our favorite Vivacity friends is Misty Tripoli, the amazing founder of Body Groove. On a recent blog post, Misty talked about the dreaded approach of counting calories to lose weight - and how unhealthy that can be!
Here's her blog post:
https://www.bodygroove.com/blogs/news/you-werent-born-to-count-calories
The New York Times article she references can be seen at this link:
Here's to healthy eating!!!